Clarity.Confidence.Control.
Your brain health starts here.
The Balanced Brain Blueprint
The Balanced Brain Blueprint is a proactive, whole-person approach to brain health designed to support individuals both before concerns arise and after a neurological or cognitive diagnosis.
Rooted in neuroscience, lifestyle medicine, and real-world clinical experience, The Balanced Brain Blueprint shares practical tools to strengthen and support cognitive skills such as memory, attention, processing, executive function, and communication—at any stage of the brain health journey.
Through education, seminars, mini-courses, and easy-to-implement strategies, we focus on the key factors that influence brain health, including blood flow, inflammation, hormones, nutrition, detoxification, stress, sleep, and purposeful engagement.
In addition to prevention, The Balanced Brain Blueprint emphasizes active support after diagnosis, offering tools and engagement strategies that help maintain cognitive function, slow decline where possible, and improve quality of life for individuals and families navigating conditions such as dementia, Parkinson’s disease, stroke, or other neurological challenges.
At its core, The Balanced Brain Blueprint empowers you to control the controllables—using simple, realistic steps to support brain health, build cognitive reserve, and foster confidence, clarity, and connection at every stage of life.
WELCOME!
XO,
Michelle
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ABOUT
Welcome! I’m Michelle—mom of two, wife, Speech-Language Pathologist, and brain health coach.
After decades of education and hands-on clinical experience working with individuals and families affected by neurological conditions, I’ve spent years listening to the same question echo in conversations and therapy sessions:
“Am I next?”
I’ve supported families navigating Alzheimer’s disease, dementia, Parkinson’s disease, stroke, and other neurological challenges—and I’ve seen firsthand how fear and uncertainty grow when people don’t realize how much control they actually have.
That truth became even more personal during my own brain and hormone health journey through perimenopause. What I learned—both professionally and personally—is this:
We have far more influence over our brain and hormone health than we’ve been led to believe.
I’m deeply passionate about helping people use science-backed, realistic strategies to protect their brain, balance hormones, and feel strong, clear-headed, and energized as they age.
There are countless small, intentional steps we can take to reduce our risk for cognitive decline, support brain resilience, and move out of survival mode—without overwhelm or perfection.
That’s why I created The Balanced Brain Blueprint—to share years of education, clinical experience, and firsthand knowledge in a way that feels empowering, practical, and doable.
Small steps create big change—and I’d love to be your guide on your brain health and longevity journey.
Michelle